Polyphasic sleep3.1 - App Store
You'll be able to see results in few seconds.
Publisher Description
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.
This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time.
Sleep schedules you can choose from:
Biphasic - 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman - 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion - 30 minutes for 4 times a day (2 variants)
Uberman - 20 minutes for 6 times a day
Version History — Color themes
— Fixes and improvements 3.1 04/27/2020 — Redesigned settings screen
— Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0.1 04/02/2020 — Redesigned settings screen
— Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0 04/01/2020 — Full version users can now create custom sleeping plans
— Fixes and improvements 2.3 04/07/2019 New sleeping schedule added:
Tesla 2.2.2 10/24/2018 New sleeping schedules added:
Segmented I-II
Dual-Core I-III
Triphasic I-II
Everyman III
Dymaxion II 2.1 06/23/2018 — Fixes and improvements
— German localization 2.0.3 02/09/2018 Crash fixes and minor improvements 2.0.2 12/11/2017 2.0.1
Minor fixes
2.0
— Edit sleep begin time separately for each interval
— 12-hour format
— New settings interface
— Notifications sounds switch 2.0.1 12/06/2017 — Edit sleep begin time separately for each interval
— 12-hour format
— New settings interface
— Notifications sounds switch 2.0 12/05/2017 Disable sounds in settings 1.0.3 10/30/2017 Bugfixes 1.0.2 07/02/2016 Bugfixes 1.0.1 06/29/2016 1.0 06/10/2016
About Polyphasic sleep
The company that develops Polyphasic sleep is Alexey Kuzovkov. The latest version released by its developer is 3.1.
To install Polyphasic sleep on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Polyphasic sleep as malware if the download link is broken.
How to install Polyphasic sleep on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Polyphasic sleep is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Polyphasic sleep is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.1
posted on 2026-10-15
Version History — Color themes
— Fixes and improvements 3.1 04/27/2020 — Redesigned settings screen
— Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0.1 04/02/2020 — Redesigned settings screen
— Now the proximity sensor is used. Just put your phone face down without locking it and you will not miss the alarm clock 3.0 04/01/2020 — Full version users can now create custom sleeping plans
— Fixes and improvements 2.3 04/07/2019 New sleeping schedule added:
Tesla 2.2.2 10/24/2018 New sleeping schedules added:
Segmented I-II
Dual-Core I-III
Triphasic I-II
Everyman III
Dymaxion II 2.1 06/23/2018 — Fixes and improvements
— German localization 2.0.3 02/09/2018 Crash fixes and minor improvements 2.0.2 12/11/2017 2.0.1
Minor fixes
2.0
— Edit sleep begin time separately for each interval
— 12-hour format
— New settings interface
— Notifications sounds switch 2.0.1 12/06/2017 — Edit sleep begin time separately for each interval
— 12-hour format
— New settings interface
— Notifications sounds switch 2.0 12/05/2017 Disable sounds in settings 1.0.3 10/30/2017 Bugfixes 1.0.2 07/02/2016 Bugfixes 1.0.1 06/29/2016 1.0 06/10/2016
version 3.1
posted on 2020-04-27
Apr 27, 2020 Version 3.1
— Color themes
— Fixes and improvements
version 3.1
posted on 2020-04-27
— Color themes
— Fixes and improvements
Disclaimer
Official App Store Link
We do not host Polyphasic sleep on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Polyphasic sleep is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
